• nourish

    • Come and enjoy our relaxing, calm environment and get away from your hectic day! Join us for a yoga class or meet with friends and family for tea,
      a light lunch, or to grab a coffee on
      the go.

    • We have a selection of local artists paintings displayed that are for sale. We have tea samples from Spirit Oak and a small selection of tea mugs, cups, Granny's dish clothes - and of course our 'Live Love Lake' Mugs!

    • Stop in and talk to us about catering and private event bookings for yoga classes, meetings, cocktail parties, children’s birthday party or any other private event.

  • Our Instructors

    Bridgitte Brown
    Bridgitte's bio
    Lorri Cadeau
    Lorri's bio
    Shari Mills
    Shari's bio
    Amanda Potter
    Amanda's bio
     
    Deborah Ramsay
    Deborah's bio
    Karla Treadway
    Karla's bio
    Jasmine Wild
    Jasmine's bio
    Jennifer Yerxa
    Jennifer's bio
  • Schedule

    Mon Tue Wed Thur Fri Sat Sun
      Gentle Restorative Yoga
    9:00-10:00am
    Brigitte Brown
      Stretch & Release
    8:45-10:00am
    Deb Ramsay
      Restorative Yin/Vin
    9:30 – 11:00am
    Jasmine Wild
    Community Yoga
    Free by donation
    June 5th & 12th with Erik Skiby @ 10:30am
    Vinyasa Flow
    10:00-11:15am
    Amanda Potter
    Long & Strong
    10:30-11:30am
    Brigitte Brown
      Deepen & Strengthen
    10:30-11:45pm
    Deb Ramsay
    Yin Yang
    10:00-11:15am
    Jasmine Wild
     
      Mama & Tot
    12:15-1:15pm
    Shari Mills
      Mama & Baby
    12:15-1:15pm
    Shari Mills
         
    Mindful Vinyassa Flow
    5:30-6:45pm
    Jennifer Yerxa
    Healthy Backs
    5:15-6:15pm
    Jasmine Wild
    Heated Hatha + Yin Yoga
    5:15-6:25pm
    Jasmine Wild
    Acro Yoga
    5:00-6:30pm
    Daiana Gama and Jared Degagne
    By donation
    More info
    Dance Yoga Fusion
    5:15-6:30pm
    Jasmine Wild
    Acro Yoga
    3:00-5:00pm
    Daiana Gama and Jared Degagne
    By donation
    More info
     
      Power Yoga
    6:30-7:45pm
    Karla Treadway
    Heated Vinyassa Flow
    6:35-7:35pm
    Jojo Holiday
    Power Yoga
    6:30-7:45pm
    Karla Treadway
         

    This month's workshops and special events

    Online Sign-Up - For detailed information on any of our classes, workshops, or to register online, click here!

  • Our Prices

    $15 - Drop in - 1 Class
    $10 - Drop in
    Senior/Student
    $8 - Drop in
    Youth (under 17)
    $143 - Baker's Dozen
    (13 classes)
    $11 per class
    $75 - 6 weeks (1 class/week)
    $12.50 per class
    $50 - Youth 6 weeks
    (1 class/week)
    $8.33 per class
    $120 - 10 Class Pass
    $100 - 10 Class Pass
    Senior/Student
    $113 - 1 month
    ($3.75 per day)
    $99 - 3 month unlimited
    ($297 total)
    $99 - Senior/Student
    1 month
    ($3.30 per day)

    *All prices are shown before tax, except drop-in. *Please bring you own mat. Our schedule changes every month so please like our Facebook page for notifications of changes and cancelations and for information on our monthly workshops!

    Kids Yoga & Zumba Rates
    $8.00 Kids Yoga & Zumba Drop in
    $30.00 4 Weeks

       

  • Café & Catering

    Café

    At nourish all of our food is scratch made in house. Our fresh and healthy grab and go foods are perfect for a person on the go looking for a healthier alternative.
    Click here for our food menu.
    Coffee menu | Tea menu | Smoothies menu

    Catering

    Have a meeting or special occasion coming up? Let us cater to you, our appetizer trays, meals and desserts can be customized for your event.
    Click here for our catering menu and pricing
    Corporate, Specialty, and Birthday Catering

  • Our Address

    210 2nd Street South
    Kenora, Ontario P9N 1G2

    Tel:
    Fax:
    E-mail:

    (807) 468-3901
    (807) 468-3621
    info@nourishkenora.ca

    Hours

    Monday to Friday 8am-7pm
    Saturday 10am-4pm
    Sunday 11am-4pm

  • Bridgitte Brown

    A Yoga Alliance Registered Yoga Teacher, I've been practicing yoga for over a decade and completed my 200hr teacher training in February of 2014 at the Yandara Yoga Institute. I first started practicing yoga to help with an injury and was fascinated by the profound effect it had on my physical recovery. Over the years, my practice has grown to incorporate the emotional, mental and spiritual components of yoga, and my interest and understanding of the physical aspects of the practice has deepened considerably. It's truly a bottomless pursuit. I focus a lot on alignment in my classes and frequently incorporate some basic anatomy to help my students better understand their own bodies and instructions they are being given. For me, teaching is a genuine pleasure; yoga has had such a positive impact on my own life - mentally, emotionally, physically and spiritually - that it's a privilege to share this powerful holistic tool with others.

    Back to Instructors

  • Lorri Cadeau

    Bio coming soon.

    Back to Instructors

  • Shari Mills

    Shari Mills has been a student of Yoga since 1995 and teaching since 2000 when she received her Certification through the Yoga Centre of Calgary. Shari's classes are a blend of hatha yoga, restorative yoga, breathwork and guided meditation with the intention of bringing the body, mind and spirit into balance and reducing stress. Shari believes that yoga is an opprotunity to step away from the busy-ness of the outside world and access the deeper wisdom that resides within us.

    Back to Instructors

  • Amanda Potter

    Bio coming soon.

    Back to Instructors

  • Deborah Ramsay

    Deborah Ramsay is a certified yoga instructor who's roots in yoga, meditation and eastern spirituality go back to the 1960's. She was certified by Yoga Centre Winnipeg in 2003 and holds an 'Advanced Studies Certificate' from Donna Farhi. Deb studies with a variety of internationally renowned teachers and is committed to her personal practice and ongoing training and development.

    Deb’s passion for yoga and meditation inspire her to share these life enriching arts with others. Her instruction combines the fundamentals of alignment-based Iyengar yoga with an infusion of meditation, breath work and body/mind awareness. Her warm, joyful and thought provoking approach is designed to assist students to learn or grow their yoga practice in a safe and supportive environment!

    Back to Instructors

  • Karla Treadway

    Karla Treadway's yoga training is a blend of the rich tradition of Krishnamacharya's Ashtanga yoga and Iyengar's meticulous alignment. She teaches in Ontario, BC and South America. Loving the outdoors, running, skiing and many other sports has led her to infuse her vinyasa flow classes with core centered movements designed to help you with all your other passions. Be prepared to sweat, build strength and get flexible. Her classes are not only challenging, but lots of fun too. Get ready for ever changing classes, up beat music and opportunities to try things outside of the box.

    Back to Instructors

  • Jasmine Wild

    Bio coming soon.

    Back to Instructors

  • Jennifer Yerxa

    Bio coming soon.

    Back to Instructors

  • Café

    All of our food is made in house daily from scratch. From our handmade cinnamon buns, muffins and brownies to our breads and pastries. Daily we make gourmet soups, salads and sandwiches with high quality, fresh ingredients that are heart smart and belly happy.
    Our fresh and healthy grab and go foods are perfect for a person on the go looking for a healthier alternative. Check us out on Facebook to see our latest daily creations!

    Fresh from the Bakery:
    There is always something new and delicious is our desert case…
    Famous Nourish Brownies – available in chocolate chip or walnut
    Lemon Squares and Lemon Loaf
    Zucchini Loaf and Banana Loaf
    Cinnamon Buns
    Muffins and Cookies
    Granola Bars
    Nourish 'Eat Mores'
    Peanut Butter/Marshmallow Squares
    Wednesday Scones
    Everyone's favourite Pumpkin Chocolate Chip Cookies
    *Ask about our to-go dessert trays to go!

    Next Page - Sandwiches

  • Café

    Fresh from the Deli:
    Signature Sandwiches:
    All of our sandwiches are made to order on our freshly baked breads: Russian Rye, Whole Wheat or Wrap. All breads are baked in-house!

    Curried Chicken
    Chicken, Pecan & Cranberry
    Lemon Dill Tuna
    Honey Glazed Ham
    Vegetarian

     

    Egg Salad
    Homemade Falafel Wrap
    Tuna Melt
    BLT

    Panini’s
    All panini’s are served on a freshly baked whole wheat panini bun & toasted to perfection.
    Ham & Pesto – Ham, pesto spread, & provolone cheese
    Spicy Italian – Italian meats, hot peppers, spicy mustard & provolone cheese
    Mediterranean Veggie – grilled red peppers, zucchini’s, onion & provolone cheese
    *Looking for something a little lighter? Ask about our grilled roll up panini’s
    * Check out our seasonal panini’s today

    Next Page - Breakfast Sandwiches

  • Café

    Breakfast Sandwiches
    Egg, Ham or Bacon & Cheese on a fresh English muffin

    Salads
    Prepared with the freshest ingredients and paired with freshly baked baguette & butter.
    House salad with our red wine vinaigrette dressing
    Classic caesar salad with our homemade dressing
    Spinach with our homemade sweet red onion dressing

    Deli Salads:
    For here or to go our deli salads make the perfect pairing for any meal. Available in small,medium & large to-go containers.
    Pesto Pasta Salad
    Asian Noodle with sesame ginger dressing
    Multi-Bean Salad
    Coleslaw
    Kale Salad
    Cous Cous
    Seasonal selection available.

    Next Page - Soups and Kids Menu

  • Café

    Nourish Soup of the Day
    Choose from a selection of our homemade soups prepared daily. Served with our freshly baked baguette and butter.

    *Gluten free, dairy free & Vegetarian options available

    Kids Menu
    All kids meals are served with fresh fruit or veggies and accompanied by a cookie & drink.

    Grilled Cheese
    Ham
    Peanut Butter & Jelly
    Salad – house, caesar & spinach

    Back to Café & Catering

  • Catering

    Have a meeting or special occasion coming up? Let us cater to you, our appetizer trays, meals and desserts can be customized for your event.

    Trays and Platters
    Dessert Tray - $1.85 per person
    Vegetable Platter/with house dip -
    $4.50 per person
    Fruit Platter - $5.50 per person

    Combos
    Assorted Sandwiches/Wraps or Soups - $6.50 per person
    2 items: Assorted Sandwiches/Wraps & Soup or Salad - $10.50 per person
    2 items & Dessert: $13.25 per person
    3 items & Dessert: Assorted Sandwiches/Wraps, Soup & Salad with Dessert - $15.50 per person

    Cold Beverages - $2.00 each
    Nourish also offers pots of coffee or tea for your get-togethers. Choose from one of our roasts of coffee or the selection of teas from Spirit Oak Tea Company. We also do hot chocolate or apple cider if you want something sweeter.

    Delivery Cost - $15.00

    Back to Café & Catering

  • Catering

    Corporate Catering: Morning meeting, working lunch or special occasion nourish can put together the perfect food platter for any occasion.

    Specialty Catering: Specialty occasion coming up? Let us cater to you, our appetizer trays, meals and desserts can be customized for your event.

    Birthday Celebrations:
    Birthday Surprise

    Let nourish deliver a special birthday message to your friend or family member. Maybe a special yoga dance class?

    Birthday Lunch
    Surprise a special boy or girl with lunch on their birthday. Choose from a variety of fresh sandwiches, salads or soups and add a birthday cupcake or one of our house specialties desserts or beverages.. Let us package and deliver the lunch with your birthday message to an offsite location or office.

    Pricing varies, please call us for more details.

    Back to Café & Catering

  • Café

    Coffee & Tea
    Our selection and variety of tea’s and coffee are selected with taste and quality in mind. Nourish Brews only the best coffee using Ethical Bean products which are made from the world’s best fair-trade certified organic beans. Artisan roasted in Vancouver, Canada, where the beans are tested, slurped and stamped with an “e” so that you’ll love it with the same passion that went in to creating it.

    Nourish Specialty Drinks
    Latté/Mocha latté
    Cappuccino
    Mochancinno
    Americano
    Espresso
    Hot chocolate

    * Flavour shots can be added to any drink!

    Nourish Coffee Flavours
    Caramel
    Peppermint
    Chocolate
    Hazel nut
    Chai Tea
    Vanilla

    * Check in store for our seasonal selection

    Back to Café & Catering

  • Café

    • Tea Menu

      Feature Tea
      Northern Lights: a Chai tea with coconut and almond (caffeine free)

      Fruit, Herb & Rooibos
      Berries: all Canadian berries blended together to create this fruity wonder; Saskatoons, raspberries, strawberries, cranberries, apples, peaches, natural flavours (caffeine free)
      Dirty Hippy: relax your body and your mind with the Yoga Tea! Cinnamon, hawthorn leaves, ginger cloves, black pepper, cardamom, safflower, malava flowers (caffeine free)
      Kenora Sunset: Honey Bush, rooibos, rose hips, orange peel, lemon grass, lemon myrtle, hibiscus, marigold (caffeine free)
      Raspberry Tartlet: honey bush, raspberry leaf, raspberries (caffeine free)

    • Wellness
      Hen: this women’s balancing tea is sweet with a creamy feel. Shatavari, fennel, roses, green rooibos, lavender, chrysanthemum, osmanthus, hibiscus, natural flavour (caffeine free)
      Namaste: Nettle leaf, St. John’s wort, damiana leaf, spearmint, valerian, stevia (caffeine free)

      Yerba Mate
      Instant Human: this herbal tea will give you energy naturally without the jitters! Cocoa beans, roasted yerba mate, dark chocolate flakes, malted barley.

    • White Tea
      White Acai: white peony blended with pineapple bits, rose hips, hibiscus, apple bits, black currents, acai powder & natural flavour (low caffeine)

      Green Tea
      After 8: green Sencha blended with chocolate & mint. A great digestive after a meal. All organic ingredients, cacao nibs, peppermint, sunflower, natural flavour (medium caffeine)
      White Tip Jasmine: green tea naturally scented with Jasmine flowers (medium caffeine)

    • Black Tea
      Black & Tan: black tea with Madagascar vanilla beans. Smooth and creamy. Great as a latte! Black tea, green tea, vanilla beans, coconut & almonds (medium caffeine)
      Masala Chai: bold and spicy, it’s the perfect cup of chai, try as a latte! Bold black tea, cardamom, cinnamon, clove, black pepper, ginger (medium caffeine)
      Earl Grey: a classic earl grey, assam black tea, pure oil of bergamot, cacao beans, safflower, lemon peel (medium caffeine)
      Bliss (Pu’erh): this dark earthy brew will warm your soul and give you a kick in the morning! Pu’erh tea, cocoa nibs (high caffeine)



    Back to Café & Catering

  • Café

    • Smoothies Menu

      Zen-berry
      Blackberries, Raspberries, Blueberries, Banana, Orange & Apple Juice

      The Island
      Pineapple, Mango, Banana, Pineapple Juice & Coconut Milk

      Carrot Karma
      Carrot, Cucumber, Banana, Orange Juice

      Choco-Bliss
      Banana, Strawberries, Cocoa, Cinnamon & Chocolate Almond Milk

      Go Green
      Spinach, Apple, Mango, Ginger & Apple Juice

      Pumpkin Spice
      Available this fall/winter!

    Back to Café & Catering

  • Workshops & Special Events

    Thursdays June 2nd & 9th - 5:00-6:30pm
    Saturdays June 4th & 11th - 3:00-5:00pm
    Acro Yoga with Daiana Gama and Jared Degagne

    By donation
    View poster

    Saturday June 11th - 1:30pm-2:45pm
    Prenatal Yoga Workshop with Shari Mills

    $25.00 (tax included)

    Saturday June 18th
    Little Yogis with Shari Mills

    1:30-2:30pm
    $10 (tax included)
    Ages 3-7 years old

  • Workshops & Special Events

    Sunday April 10th - 1:40–2:15pm
    Kid’s Karma Yoga Class with Kim Humphrey & Cathy Trask

    Free

    Friday April 15th - 6:45-8:00pm
    Yoga Nidra Workshop with Jasmine Wild

    $10 for members (pass holders)
    $15 for non-members (drop-ins) (tax included)

    Sunday April 17th - 1:40–2:15pm
    Kid’s Karma Yoga Class with Kim Humphrey & Cathy Trask

    Free

    Saturday April 23rd - 1:30-2:30pm
    Little Yogis with Shari Mills

    $10 (tax included)
    Ages 3-7 years old

    Next Page - More Workshops & Special Events

  • Workshops & Special Events

    Sunday April 24th
    Karma Yoga Class with JoJo Holiday

    10:30am
    Free by donation (non-perishable food or silver dollar donation to be donation to local food bank)

    Kid’s Karma Yoga Class with Kim Humphrey & Cathy Trask
    1:40 – 2:15pm Free

    Sunday May 1st
    Karma Yoga Class with Jasmine Wild

    10:30am
    Free by donation
    (in support of Mental Health & Wellness Week)

    Kid’s Karma Yoga Class with Kim Humphrey & Cathy Trask
    1:40 – 2:15pm
    Free by donation
    (in support of Mental Health & Wellness Week)

    Next Page - More Workshops & Special Events

  • Workshops & Special Events

    Sunday May 8th
    Mother’s Day Yoga & Lunch

    Partner Yoga with Jasmine Wild
    11am – 12:15pm
    $35 (tax & lunch included). All ages welcome

    Mommy Time-out Yoga with Shari Mills
    1:30 – 2:45pm
    $35 (tax & lunch included). Mommies only
    Or both classes for $55 (tax & lunch included)

    Saturday May 14th
    Prenatal Yoga Workshop with Shari Mills

    1:30 – 2:45pm
    $25 per person (tax included)

    Saturday May 28th
    Little Yogis with Shari Mills

    1:30-2:30pm
    $10 (tax included)
    Ages 3-7 years old

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nourish     210 2nd Street South     Kenora, Ontario     Tel (807) 468-3901    Email info@nourishkenora.ca